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Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practised regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.
Little Book of Stars. Simple relaxations for young children Specifications:
Recommend Age: +3
Author: Marneta Viegas; Illustrator Nicola Wydbore-Smith By Relax KIds
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